Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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7. Remove processed food from your diet.

- Red meat

Hang out with people who motivate you.

What do you think is the most powerful line in the song "Non, Je Ne Regrette Rien" by Édith Piaf?

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Do you agree with Pete Hegseth's comment that Obama created a moral divide between military and civilian life?

- Fruits

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

What are the beliefs of those who think climate change is a conspiracy theory? What do they predict will happen if we do not address it?

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

If an abortion doesn’t affect you, why do people make it a big deal?

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.

They don’t know why though.

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1. Get natural sunlight as early as possible

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